A new guest post at www.createwritenow.com
One of the many benefits of cultivating and sustaining a journal writing practice is that over time you begin to know and connect with yourself in a deeper way. I've maintained a journal writing practice for many years and have experienced the personal transformation that can only occur when I'm willing, to be honest, and vulnerable on the blank pages of my journal.
Below are four techniques that I use and would encourage you to try. Each one can add a new level of depth to your practice and provide opportunities for further personal growth and transformation.