Welcome to The Journal Well Project an online space dedicated to the practice of journal writing for the care of your mind, body, and spirit.

Journal writing is a powerful tool for self-care, self-discovery, self-healing, and self-expression. Whether you are new to journal writing, advanced, or somewhere in between this space is for you.

Here at The Journal Well Project, you are encouraged to cultivate and sustain a journal writing practice that contributes to the overall wellness of your life. When I think of the word well, I think of water, which is necessary and life-giving. Journal writing is like that too! It also nourishes, refreshes, and renews our minds, bodies, and spirits. 

The Journal Well Project consists of a library of articles sharing my personal journaling experiences along with educational ones to help you create and sustain a nurturing writing practice.

Journal Zine is a monthly publication of journal prompts, tips, and techniques to help you grow and deepen your practice.

And journaling workbooks in The Journal Well Project shop.

Follow us on Instagram @thejournalwellproject.

If you have any questions or comments send us an email at hello@thejournalwellproject.

Thanks for stopping by and I hope you become a part of what's happening here at The Journal Well Project.