Book Review: Mindset Medicine -A Journaling Power Self-Love Book
I fell in love with journaling when I was 13. It has remained a critical part of my ability to know, understand and connect with myself. Over the years, the practice of journal writing has also helped me deepen how I love and care for myself. Mari McCarthy's latest book, Mindset Medicine , guides readers towards experiencing unconditional self-love through a deep and nourishing journaling practic e. Here are a few things I enjoyed about Mindset Medicine and why it's a beautiful book for anyone desiring to transform their relationship with themselves: The book's written style helps readers feel like they're having a personal conversation with Mari. The writing is straightforward, honest, supportive, and empowering. For example, on the opening page of the book, Mari invites readers "... to view this book as an invitation to journey inward and deprogram what you have been conditioned to believe you should be. If you're anything like me or most of the people I kn